C-IAYT, E-RYT500, CEC
Led to yoga more than two decades ago during a time of Divine Discontent in her own life, Tra has been sharing yoga’s powers of healing and wholeness with others for over 15 years. As a certified yoga therapist and life coach, Tra’s work integrates yoga with positive psychology and behavior science to empower people to recognize and shift habitual patterns that prohibit them from feeling stronger, healthier and at greater ease.
With a passion for sharing knowledge, Tra has been educating yoga teachers for over a decade and has mentored well over 100 yoga therapists in creating sustainable yoga therapy practices. Tra has been a contributing writer to Elephant Journal, Yoga Therapy Today, Natural Awakenings and has been a featured teacher on the international YogaMate website. As a lover of travel and exploration, Tra leads soul-full yoga adventures and experiences to amazing locations throughout the world. Tra’s passion for travel and teaching has given her many meaningful experiences throughout the years. She carries these lessons and experiences forward by offering sacred yoga practices that allow people to feel more connected to themselves and the world.