Stephanie Mitchell


Stephanie has a BS and MS in health education and is a nationally certified personal trainer, with additional certification in corrective exercise. Her previous professional experience includes managing health and wellness programs for Arlington County Government and Inova Health Systems. She also served as adjunct faculty at Marymount University.

Stephanie is a runner and triathlete who completed the Lake Placid Ironman and several half and full marathons. She believes that exercise should bring you joy and provide you with the strength and stamina to enjoy all the other parts of your life. The philosophy she likes to instill in her students is to focus on strength, be mindful of your life and pay attention to the messages your body gives you. Her energetic, encouraging and feisty style of teaching makes her classes fun while building a sense of community.

Stephanie is a wife and mom of two children who puts her family first. Her hobbies include running and triathlons.