Pamela Stokes Eggleston


Pamela is the Founder and Director of Yoga2Sleep, Co-Founder of Retreat to Spirit, a board member of Accessible Yoga, and Yoga Therapy Clinic Supervisor at the Maryland University of Integrative Health.

Pamela is a certified yoga therapist with training in plant-based nutrition, cognitive behavioral therapy for insomnia (CBT-I), and trauma-informed yoga to work with service members, veterans, their caregivers and insomnia sufferers. Pamela was motivated to begin her yoga journey when she realized that it decreased her insomnia and reduced her knee osteoarthritis pain. 

Pamela’s teaching style is grounding, relaxing, challenging, spiritual and energetic. She believes and instills in her students that yoga is more that asana, but also a way of life.