Yoga Therapy: Neck & Shoulders with Jacci Gruninger
Sundays, January 10-24, 9-10:15am MT
Come to one or come to them all
This 75-minute yoga therapy class focuses on the neck and shoulders and will be offered for three consecutive weeks. You will practice a mix of floor and wall-based movements and breathwork to release stress in the neck and shoulders. Focus will be on both lengthening and strengthening muscles, releasing connective tissue and letting go of stress. Each class will include a long relaxation to integrate the work and relax the body, mind and spirit.
You may use most of our passes for this class or make a donation using the donation pass (minimum donation is $5).
You may want to consider having the following props for this class: yoga mat, yoga blanket, 2 yoga blocks, 8 foot yoga strap, yoga bolster
Centering Your Life in Intuition: A Group for Conscious People with Nina Twombly
Fridays, 5 – 6:15pm MT (4-5:15pm PT, 6-7:15pm CT, 7-9:15pm EST)
February 12, 19, 26, March 5
Investment: $80 for the series (includes handouts and a recording of the video available for 2 weeks post)
Are you a conscious person who wants a dynamic, fulfilling life? Do you want to feel, sense, and know who you are at a deeper level? Do you want to share that deeper self with others? Do you want to more intimately know your guides and inner mentors? Do you want to become a support for the earth and humanity during this tumultuous time? Do you long to feel connected to a higher source of wisdom on a daily basis?
If any of these statements ring true, this is the group for you! Through healing techniques, dialogue, meditation, and more, we will delve into these topics so central to who we are.
During our time together you will:
- Strengthen your energy field so that you are able to relate to others from inner reassurance and clarity.
- Enhance and grow your intuitive capacities so that you feel guided, supported, and on the right path for yourself, releasing the tendency to doubt or second guess yourself.
- Release your attachments to cycles of trauma and drama, so that your relationships and life experience become more fulfilling.
- Learn healing techniques that offer creative ways to handle life’s challenges.
- Learn to listen to the inner voice of wisdom and follow it to your own fulfillment.
Yoga Therapy: Low Back with Jacci Gruninger
Sundays, February 7, 14, 21 9-10:15am MT
This 75-minute yoga therapy class focuses on the low-back and will be offered for three consecutive weeks.
Eighty percent of Americans experience low back pain at some point in their adult lives. According to a study in the journal Spine (Sept. 1, 2009), yoga therapy can reduce pain and improve function in people with chronic low back pain. Chronic low back pain is defined as pain that lasts more than three months and is often difficult to treat.
Yoga helps manage low back pain by strengthening and lengthening the muscles of the lower back, reducing inflammation and increasing circulation. A regular yoga practice also improves posture and body mechanics which can help relieve pain and prevent injury. In this class, you will practice a mix of floor and standing based movements and breathwork to lengthen and strengthen muscles, releasing connective tissue and letting go of stress. Each class will include a long relaxation to integrate the work and relax the body, mind and spirit.
Note: You may use most passes for this class or make a DONATION.
You may want to consider having the following props for this class: yoga mat, yoga blanket, 2 yoga blocks, 8 foot yoga strap, yoga bolster.
Reminder: All class times are in Mountain Time
- EST – add 2 hours
- CT – add 1 hour
- PT – subtract 1 hour