By, Jacci Gruninger, MS, CIAYT, ERYT500
Live-streaming classes from the comfort of your own home combines everything you love from taking classes online with the benefits of classes in a studio.
So Many Classes To Choose From
You might have to join a yoga studio and a fitness center to get what you need to support your well-being. At Home Yoga & Well BE-ing has everything you need online live, from the comfort of your own home. We offer over 25 classes a week and two to three workshops a month. We offer different level classes and classes for all types of fitness, stress management and yoga. Want gentle yoga? We have it. Want HIIT or Tabata Cardio? We have it. Want Pilates? We have it. Want a vigorous yoga workout? We have it. Want a meditative yoga class? We have it. Pregnant? We have a class for that, too!
No gas cost, no parking cost and your time before and after class is yours. You don’t have to leave 30 minutes before class starts and then drive home thirty minutes. You save both time and money. Plus, for the same price or less, you still get a teacher who sees you and can provide personal instruction about your alignment and safety.
You Can Focus on YOU
Group yoga or fitness often brings out our competitive natures. When we feel competitive, we often push too hard and forget to listen to our best teacher — US! Practicing at home in the online company of a teacher and other students is almost like a private lesson. The distraction we often feel from someone being right next to us disappears and you can focus on yourself and your own needs.
Practice with Experienced Teachers
All of our teachers have 15+ years experience teaching in their respective fields. Nine out of 10 of our teachers also train others to teach. These days anyone can offer online classes but that doesn’t mean they are experienced. And, our teachers have traveled the world teaching — you don’t have to travel to see them — you can practice with them, live, right in your own home.
Show Up in Your Pajamas
Really! No need to go out and find special clothes to wear or feel pressured to wear certain outfits. Show up as you are. You just might find your instructors in their pajamas too!
Yes, you are practicing from your home and I am practicing from mine, but we are still connected. The first few minutes of our At Home classes are about saying hello and checking in with one another. We are in this together. Plus, our teachers and students are from all over the U.S. and even around the world. How cool is that? You never know who you might meet in an At Home class.
Connect to Yourself
Online classes can still connect you to the most important person in your life — YOU! Online classes taught live still bring you into the present moment and invite you to show up and arrive and to take care of your well-being.
Stick with One Teacher or Style or Flit Around
While we want to offer you as many options as possible, you might find one teacher or one type of class fits your personal goals. Perfect — stick with it! Many of our teachers teach more than one class a week and we offer many of our classes more than once a week. Stay true to one or feel free to find variety in your class choices.
Decide at the Last Minute
Did your schedule change all of a sudden? You can register for classes up to 10-minutes before the class starts. And, since you don’t have to drive anywhere, you can really decide at the last minute.
Personalize Your Space
Maybe you never found a yoga or fitness space that really suited your taste. Ever go to a yoga studio that lit incense before class and you found yourself sneezing or having watery eyes during the whole practice? That won’t happen with online live classes. At home, you can create your own unique sacred space. You can choose to light candles, put up pictures, play music or anything else that speaks to you.
Our Schedule Doesn’t Fit Yours?
No problem, we’ve got you covered with our content library pass. We record all of our classes and you can access them whenever and wherever you like.
We invite you to join us for our live online yoga and wellness classes. Click here to get started. We look forward to seeing you in class!